Eating right…. A piece of cake?

A healthy lifestyle also means a better nutrition. We all know what is good and what is not good for our body. It should be easy to decide what to eat. So, I wonder why we don’t it. I am a believer that everything has to do with our mind.  When you make a decision, […]

by Lula Schiller / October 16, 2017 / Health & Wellness Read More >

Paper plates, air mattresses and a dream come true

A 4-bedroom split home, 10 adults, 10 children and a dog! Crowed? Yes! But happiness at its maximum splendor! When I moved to Minnesota I left everything behind and what it’s been most difficult is not enjoying my family, gatherings, parties, family trips to the beach, my son playing with his cousins and just being […]

by Lula Schiller / October 12, 2017 / Uncategorized Read More >

What is hydrogenated water?

We hear repeatedly the importance of drinking water to hydrate our body. That is necessary to take at least 8 glasses of water a day in addition to having a good diet.  I have put habit into practice and I take my water bottle with me so that I do not forget to give my […]

by Lula Schiller / September 19, 2017 / Health & Wellness Read More >