Why I don’t use deodorant

If I recall well I believe I started using deodorant when I was 13 years old.  At that age some changes start to happen and we adopt some habits either because our mom tells us to or because our friends and we don’t want to feel left behind. Anyway… after decades of using this personal […]

by Lula Schiller / October 23, 2017 / Health & Wellness Read More >

As a MexiSotan…. I love avocados!

I cannot deny where I am from…. And as a Mexican I LOVE avocados.  It is a great source of fats so I eat one avocado a day. You may be asking yourself if eating avocados is good since they are high in fat. Well, this delicious fruit has good fats that support cardiovascular health […]

by Lula Schiller / October 23, 2017 / Recipies Read More >

Celery Stir-Fry with a personal twist

I recently started a new journey… I have done a lot of diets in my life some with great results but always bouncing back and gaining those extra pounds that make my clothes fit tight. This time I am determined to learn and educate myself on healthy eating and I am loving every day of […]

by Lula Schiller / October 19, 2017 / Recipies Read More >