A healthy lifestyle also means a better nutrition. We all know what is good and what is not good for our body. It should be easy to decide what to eat. So, I wonder why we don’t it.

I am a believer that everything has to do with our mind.  When you make a decision, there is no turning back.

I quit pop more than 5 years ago. And believe me, I don’t miss it at all!

November 19th will mark one year without drinking coffee. And believe me, I don’t miss it!

I have done so many diets in my life… I have lost weight and then gain some back… I’ve been up and down so many times… but, why can’t I maintain it?

A week and a half ago I decided it was time to change my eating habits and more than being on a diet I need to learn how to eat… Acquiring new habits and giving my body what it needs.

It’s been an interesting week where I have diverse meals and instead of counting calories I am focusing on how many proteins, carbs, fats, I am eating every day.

It seems easy but when you want to stay low on carbs you realize that almost EVERYTHING has them… that’s when I need to be creative.

I have discovered new recipes, I have cooked differently, I even through away things in my pantry and refrigerator…  My body feels good… I feel good.

Making changes is not easy, but it is a skill that we can learn and practice.

I will let you know how I am doing!

This is just starting!




6 Ways to bring Health and Wellness into your Life. [FREE GUIDE]

From my journey to the United States to exploring essential oils, supplements and health and wellness, this ebook goes through my lifestyle and wellness routine!